featherweight-anxiety
At home workout 💫
Optional 30 mins cardio
🌸Abs
- 30 sec plank
- 20 plank twists
- 40 bicycle crunches
- 20 crunches
- 20 side crunches (each side)
- 20 mountain climbers
- 25 legs lifts
☁️Legs
- 50 clamshells (each side)
- 20 dancers leg extensions (each side)
- 25 wide leg squats
- 25 fire hydrants (each side)
🌿Bootayyy
- 25 bridges
- 25 squats
- 25 donkey kicks
- 25 squat jumps
Stay safe fairies🧚🏻♀️